Meal Prep
We made this soft, protein-packed ravioli for our daughter Pearl, but it’s so good we had to share it with the world. Made from fresh ingredients, blended smooth for toddler ease, and shaped using a simple dumpling press, these little pasta pockets are a delicious way to sneak in
Macros
Keto? Intermittent Fasting? Juicing? All tools — but not solutions. Macro tracking is the blueprint. Learn why it’s the only plan that truly works.
Macros
We didn’t make our oats last night. Life happened. But Maggie didn’t miss a beat. Her breakfast still hit the macros — and the mission. That’s AMAYSN living.
Overnight Oats
Meal prep overnight oats that actually fuel you. Full breakdown with macros, prep instructions, and links to everything we use.
Macros
Most people are way off when it comes to what they’re eating. This post breaks it down, gives you real tools, and helps you track smarter—not harder.
black family health
A landmark study in *Nature Medicine* proves it: home-cooked, minimally processed meals lead to **twice the weight loss** compared to so-called “healthy” processed foods. Here’s why our ancestors already knew the truth — and how you can put it into practice today.
whole grains
“Enriched flour” is just white flour with a vitamin apology letter. If it doesn’t have the germ, it’s not real food. Here’s what to buy instead. .
chicken math
Meet our colorful flock, from egg-laying legends like the Leghorn to green-egg gems like the Olive Egger, and learn the history, personality, and care tips for each breed.