🍽️ AMAYSN Macros
First off.....You literally ARE what you eat.
Protein is muscle. Carbs give energy. Fat keeps you alive.
Macros are the blueprint. Let’s figure out yours.
🫱🏾🫲🏾 Let’s Be Real… Life Be Life-ing
You think you’re eating “healthy” —
some veggies here, some grilled chicken there, maybe a “healthy” snack or two...
But do you really know what’s on your plate?
Like — what’s a serving?
How many should you actually be eating to lose fat, gain muscle, or just stop feeling tired and bloated?
Most of us don’t.
You pour some cereal.
Grab a protein bar.
Skip a meal and call it “fasting.”
Then hit up fast food and ditch the bun like that’s gonna cancel out the fries...
Then wonder why you’re still stuck.
Still hungry.
Still not seeing progress.
We’re not judging.
We BEEN there.
That’s why we built this calculator —
not to shame you, but to free you.
To give you your actual numbers.
The ones that match your goals:
💪🏾 Fat loss
🏗️ Muscle gain
🔁 Maintenance
🤰🏾 Pregnancy
🍼 Breastfeeding
(And no — keto’s not in yet... but that’s coming.)
👀 So What’s This Calculator Actually Doing?
This ain’t guesswork.
We use real science — the Mifflin-St. Jeor formula, a.k.a. the “gold standard” used by dietitians and doctors worldwide.
We ask:
- 🧍🏾♂️ How active are you, really?
- 🎯 What’s your goal?
- 🤰🏾 Pregnant or breastfeeding?
- 📆 What’s life looking like lately?
Then we do the math:
✅ Your daily calorie needs
✅ Your exact macro breakdown — protein, carbs, and fats
✅ Adjustments if you’re nursing, pregnant, or just living that busy “I forgot to eat” life
We break it all down in plain language. No fluff. No guilt. Just facts.
🧮 Tap In:
✅ Choose Imperial or Metric
✅ Plug in your info
✅ Use the toggles if you’re pregnant or breastfeeding
✅ Scroll down — we’ll break down your exact daily targets
💭 Why It Matters
Let’s be real — most folks don’t know:
🥜 A serving of peanut butter is 2 tablespoons. That’s 32g. Most of us do 4 and call it 1.
🥤 One bottle of juice might be 3 servings of 110 calories. That’s 330 calories of straight sugar — no fiber, no fuel.
💪🏾 One scoop of protein might only be 20g — and your body might need 4x that a day to grow and repair.
⛔ Skipping meals and “snacking” all day?
That’s not a strategy — it’s survival mode.
And your body? It’s holding onto fat thinking you’re starving.
This ain’t about eating less.
It’s about eating smart — for your goals, your life, and your power.
🧑🏾🌾 Real Talk: Life Ain’t Perfect
We got:
🐓 Chickens
🐶 Dogs
👶🏽 A one-year-old
🧺 A messy house sometimes
👨🏾🍳 A kitchen we gotta make room in to even cook
This ain’t a “look at us being perfect” plan.
It’s a “we’re figuring this out too” plan.
It’s real life.
Some days we miss workouts.
Some weekends we gotta pivot.
But we track what we can — so we don’t fall all the way off.
My mom used to say:
“Move with a purpose.”
And that’s exactly what we’re doing here.
No more wingin’ it with 4000-calorie cheat meals from Five Guys and wondering why we’re tired, bloated, and still hungry.
🧠 Small Wins → Big Results
💥 You’re not lazy.
💥 You’re not broken.
💥 You’re not stuck with high blood pressure, bloat, or weight gain forever.
You just never had the real numbers.
Now you do.
Now you’re tracking.
Now you’re eating to live — not just survive.
We’re giving you the tools to break free from a food system designed to keep you weak, tired, and unprepared.
Let’s get strong.
Let’s get clear.
Let’s eat with purpose.
🔢 Use the Macro Calculator Now
And begin your AMAYSN journey.