Macros
No More Diets: Why Macro & Calorie Counting Is Essential
Keto? Intermittent Fasting? Juicing? All tools — but not solutions. Macro tracking is the blueprint. Learn why it’s the only plan that truly works.
Macros
Kitchen Chaos & Coffee Protein: When the Plan Changes, But the Mission Doesn't
We didn’t make our oats last night. Life happened. But Maggie didn’t miss a beat. Her breakfast still hit the macros — and the mission. That’s AMAYSN living.
Macros
The Truth About Macro Counting in the Real World
Most people are way off when it comes to what they’re eating. This post breaks it down, gives you real tools, and helps you track smarter—not harder.
whole grains
The Enriched Lie
“Enriched flour” is just white flour with a vitamin apology letter. If it doesn’t have the germ, it’s not real food. Here’s what to buy instead. .