Overnight Oats

Overnight Oats That Hit Different

Meal prep overnight oats that actually fuel you. Full breakdown with macros, prep instructions, and links to everything we use.

Amaysn Life

— 2 min read
Overnight Oats That Hit Different

Meal prep overnight oats that actually fuel you. Full breakdown with macros, prep instructions, and links to everything we use.

Let’s be real — breakfast shouldn’t be a battle. You want to eat good, feel full, hit your macros, and not spend all morning cooking. That’s where these overnight oats come in.

We prep ours every Sunday like clockwork. Simple, reliable, macro-friendly. Here’s how we do it and how you can too.

🍓 The AMAYSN Overnight Oats Game Plan

Every Sunday, we line up our overnight oat jars (grab these — they’re the perfect size) and prep all the dry ingredients in advance.

That means:

We leave them dry and sealed until the night before we eat them.

🥛 Night Before = Magic Time

Each night, we mix up one jar with the wet ingredients, so they’re fresh and perfectly textured the next morning:

Stir it all up, seal it, and let the fridge do its thing overnight.

⚖️ How to Use a Food Scale Like a Pro

If you're using our go-to digital kitchen scale, here’s how to make life easy:

  1. Turn on the scale and place your oat jar (or bowl) on it.
  2. Press the TARE button — this resets the scale to zero with the container on it.
  3. Add your oats until the display reads 40g.
  4. Hit TARE again before each new ingredient so it resets to zero before you add chia, yogurt, etc.
  5. If your scale allows, switch between grams, milliliters, and fluid ounces, lbs and oz using the “UNIT” button — helpful for things like milk.

This method keeps your prep precise, tidy, and mess-free. If your scale looks slightly different, check your manual or search your model number online — most work similarly.

📊 Let’s Talk Macros

Here’s the macro breakdown using the Optimum Nutrition protein:

  • Calories: ~548
  • Protein: 40g
  • Carbs: 45g
  • Fat: 17g

Using JYM Protein bumps flavor and might shift macros slightly (+2–3g fat, depending on the scoop).

🔥 Why This Hits Different

  • Quick AF. Done in 2 minutes a night.
  • Balanced. Protein. Fiber. Healthy fats. Low sugar. Energy for the day.
  • No cooking. No excuses.

Perfect for busy mornings, gym days, or anyone rebuilding their energy and health one step at a time.

💻 Bookmark This

Hit your macros without stressing or starving. Use our AMAYSN Macro Calculator to find your perfect numbers, then plan with confidence.

We also use Eat This Much to track meals so you hit your exact macros on the go.

🧠 Read More from AMAYSN Life:

✉️ Join the Family

Recipes, real talk, and tools to help you prep smarter, eat better, and reclaim your health — one meal at a time.

Eat well. Live intentional. Build an AMAYSN Life.

Read more